Arch Cradles X Small Women's 5 6 Dumbell Weights Ladder like shape provides four gripping 18747 Ladder like shape provides four gripping heights * Space saving design pivots and secures every 45 degree * Rust resistant zinc plated steel * Distance between top & bottom handle: 20 * Length after installation: 32 Wood base measures 7 wide x 42 long and 1 1 4 thick * Height adjusts from 22 to 36 * Width adjusts from 16 to 24 * Handrail size: 1 1 2 * Requires only 14 of floor space when not in use * Comes with one stabilizing bar to lock parallel bars in open position * Small fits Women's shoe sizes 7 8 & Men's size 6 * Gently supports weak or flat arches cradles heels and protects ball of feet to ease pain * Inserts fit comfortably in most footwear * 3 4 length *